Transform Your Health: Get Fit for Life

Are you tired of being out of shape and low on energy? How many times have you promised yourself that you would get back in shape and then given up because it was just too hard? You’re not alone.

Did you know that six out of seven people suffering from heart disease are unable to change their eating and exercise habits, despite the fact that this means an increased risk of early death? Even when motivated by the threat of losing your life, over 85% of us are unable to make the changes we need to live a healthy life (Kegan & Lahey ‘09)

Why is it so difficult for us to live a healthy life, despite our very best efforts and most sincere motivations?

Unlike other programs that focus on diet and exercise, the Transforming Your Health Lab will reveal the underlying processes that are sabotaging your best efforts at living the healthy life you have always wanted. In the Transforming Your Health lab you will gain control of your health and wellness habits and make changes that will allow you to finally Get Fit For Life!